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You might not be in complete ketosis or be utilizing fats and ketones competently. To counter this, decreased your carb ingestion and revisit the details above. A supplement like MCT oil or ketones may also enable (forty two, forty three).탄수화물�?적게 섭취하고 건강�?지방을 �?많이 섭취하면 신체�?케톤증이라�?�